Meet Me on the Mat
There’s something special about moving together. Join me for in-person heated yoga and strength-based classes throughout Palm Beach County, where we’ll explore strength, mobility, mindfulness, and more.
Find a class that fits your schedule, and I’ll see you on the mat this week!
Sun
GRO Flow
5:00 PM • West Palm Beach • NORA
Sun
GRO Surrender
6:15 PM • West Palm Beach • NORA
Mon
GRO Strong
9:00 AM • West Palm Beach • NORA
Wed
GRO Strong
9:30 AM • Boynton Beach • Replay
Wed
GRO Strong
5:15 PM • West Palm Beach • NORA
Thu
GRO Flow
4:00 PM • East Boca Raton
Classes are subject to change. Please check the studio’s booking page for the most up-to-date availability.
Gro Flow- balanced vinyasa-style class that links breath with movement in a steady, intentional sequence
Gro Strong- strength-forward class that blends low-impact training, resistance, and core work
Gro Surrender- deeply grounding practice that combines long-held stretches with calming breathwork and sound healing
