A Space to Be Heard
Virtual Mental Health Counseling
Coming Soon!
Counseling offers an opportunity to explore your experiences, better understand yourself, and develop tools to navigate life’s challenges.
My approach to counseling is rooted in compassion, collaboration, and the belief that meaningful growth begins with feeling heard, understood, and supported.
I’m looking forward to offering virtual mental health counseling services. While I’m not currently accepting clients, updates about future availability will be shared here.
growth looks different for everyone.
There’s no one-size-fits-all approach to mental health, and counseling shouldn’t fee that way either.
I believe in meeting people where they are, recognizing the strengths they already possess, and working collaboratively to develop practical tools for navigating life’s challenges. My approach to counseling integrates different therapeutic perspectives to create a counseling experience that is responsive to each individual’s needs.
person-centered.
A collaborative, empathetic space where your experiences and perspectives matter.
strengths-based
Recognizing and building upon your existing strengths, experiences, and resources to support growth and navigate challenges.
cognitive-behavioral
Exploring connections between thoughts, emotions, and behaviors while developing practical coping skills.
Areas of Focus
Anxiety • Depression • Life Transitions • Stress Management • Coping Skills
care, wherever you are.
Taking care of your mental health doesn’t always mean adding another destination to your day.
Virtual counseling offers the opportunity to connect, reflect, and receive support from a private, comfortable space of your choosing. Whether you’re navigating a busy schedule or simply prefer meeting from home, online sessions can make it easier to incorporate mental health care into your routine.
I’m looking forward to creating a space where you can show up as you are, feel supported, and explore what growth looks like for you.
warmly,